October 3, 2017

Set Yourself Up for Daily Victories

Many successful people have one thing in common, they are planners. We achieve much more than we think by setting small daily tasks that feel like little victories sprinkled in our weeks as we work towards achieving a goal. 

Step 1

Good...

October 3, 2017

We all know making changes and forming new habits is hard, but they don’t have to be as hard as we think. You are more aware of your surroundings than you realize, and your environment can work for or against you on these big lifestyle changes.

What does your environmen...

You get home after a long stressful day at work and decide to eat a snack before dinner. You also have recently started a diet and the meal plan given to you allows for you to have a snack in between meals. Your meal plan clearly states to have an apple but after being...

July 10, 2017

So if you haven’t yet start at my first blog, where I discuss what it means to be a “Greek Hero”. That’ll give you the context for this conversation. Don’t worry though, it’s not too much philosophy for one sitting. This post however will not be Greek style philosophy....

June 28, 2017

The ancient Greeks bring far more to the bodybuilding culture than epic physiques and feats of strength. Unbeknownst to many of us, they actually have had a huge influence on what we consider to be “manly men” (ladies, you can be “manly men” too, these qualities are aw...

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